14+ Small Group Training

This is a High Intensity program for dedicated athletes age 14 and up who are looking to get RESULTS!

This group is the pinnacle of training and is designed to make athletes BIGGER, STRONGER, FASTER!

Using proven training methods and led by Toronto Rock and Oakville Hornets High Performance Program Strength Coach Sean Holmes this program will see you set personal bests in multiple areas including Strength, Speed, Agility, Power, and Endurance!

Sports are returning, and you need to be ready. It’s time to stop doing random workouts posted online and start the process of training.

At this level the athletes will be taught proper Olympic Lifting technique and use some advanced training methods to increase their strength and put on lean muscle mass.

Monday/Tuesday/Wednesday/Thursday 6-7:30pm
Saturdays 10-11:30am
1 session/week = $175+HST/month
Unlimited = $250+HST/month

To Register contact Sean Holmes

email sean@thedynamicathlete.ca
or call/text 416-894-9805

DawsonDeadlift 300x300 Testimonials

Dan Dawson, 2009 NLL MVP, 2013 NLL Champion, Rochester Knighthawks
“Sean has helped my development as a professional lacrosse player off the floor, he’s a very knowledgeable strength and conditioning coach and he’s been helping me out for the past 5 seasons. He runs The Dynamic Athlete and you talk about a wealth of knowledge he really puts me through the paces and makes me bigger, stronger, faster. He also emphasizes injury prevention and those are keys you really need, you are no good to your team if you’re injured. With all these young guys coming in you have to keep up with their pace and their strength and Sean is one of those guys who has done so much for my game and I owe a lot of my success to Sean.”

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