Call us 

Elite Performance Training
Toronto Rock Athletic Centre
1132 Invicta Drive
Oakville, Ontario
Call Us: 905-338-5863

Tag Archives: multi-directional movements

If You Want To Be Fast, Get Strong!

Post Image

With the NLL season starting real soon the players have been training hard to be ready. A common theme I heard from my athletes this year is they want to improve their foot speed. What I believe they actually mean is they want to be faster and move better. I mean Michael Flatley, Lord of […]

Read More
kratom masters