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Supplements/Vitamins for Adults

-February 19th, 2019-

In January I started a new supplement program that I first heard from Strength Coach Mike Boyle. Let me tell you, it works.

It’s very basic. Everyone should already be taking a Multi-Vitamin every day so hopefully you have that one covered already.

I’ve already been taking 6 Vitamin D pills with my last meal of the day as well and that hasn’t changed. In Canada especially we do not get enough natural Vitamin D from the sun so we need to supplement it. (Much more info on Vitamin D HERE)

So what have I added to my daily intake?

I now take Glucosamine and Chondroitin that is good for Joint health.

I also take Omega 3-6-9 which is healthy fats and good for the brain.

And I wash it all down with a glass of Orange Metamucil, which aids in digestion. Yes, Metamucil! Honestly never tried it before but the flavoured stuff is sweet, it’s like a treat.

So basically everyday now I take dicalcium phosphate supplements to improve my ability to digest and absorb nutrients, something to keep my joints feeling good, and something to help with brain function.

I urge you to try it. It’s not that expensive, and you’ll notice you feel better after just a week. I’m 6 weeks in and some of my friends say I sound like an infomercial for it sometimes.


P.S. You know what also helps make you feel better? Being in better shape. Come try out our Adult Training Program or book a free trial Personal Training session by emailing me

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