Open ONLY to 8 players enrolled in the Novice Rock Elite league program, these sessions are designed to compliment the on-floor work of the players in a FUN environment.
The focus will be on reducing the athlete’s risk of injury by improving:
- Joint Mobility in the Ankle and Hip
- Joint Stability in the Knee
- Core Strength Specific to Lacrosse
The players will also improve:
- Acceleration Running Technique
- Deceleration and Change of Direction
- Footspeed and Co-ordination
- How to Develop Explosive Power
These sessions WILL NOT detract from the on-floor skills of the Rock Elite league, they are designed specifically knowing that the player is on the floor for 90 minutes as well.
The player will also be educated on Nutrition, Recovery techniques after games/practices, and the biggest performance enhancer of all, SLEEP!
- Sunday October 4th-November 29th (8 sessions. No training on Thanksgiving Sunday)
- Only open to maximum 8 Players in the Novice Division
- $160+HST (Credit/Debit/Cheque)
To Register or If You Have Any Questions email firstname.lastname@example.org or call 416-894-9805(cell) or 905-338-5863(gym)
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Haven’t put my Hop Scotch title on the line in a while but today @dynamic_athlete it was time at the end of warmup. I was a little rusty, we had some outside interference WWE style on my ladder, I might have messed up the last box but the judge (me) gave me the victory. It felt good. Still does. A very worthy opponent from @oakvillerangershockeyclub MPWAAA, this certainly wasn’t easy. But if it was easy it wouldn’t be fun. I’ll sleep well tonight! #PunchIn #TheChampIsHere #OneDayBetter #LifeIsGood #hockeytraining #ladderdrills #hopscotch #coordination #footwork #warmup #oakville