The Dynamic Athlete is a new state-of-the-art Elite Performance Training Centre located in the Toronto Rock Athletic Centre in Oakville, Ontario.

TheDA is Training Home for the highest level athletes in Oakville including the Toronto Rock, a professional lacrosse team, and the Oakville Hornets High Performance Program.

At The Dynamic Athlete, we get RESULTS!

TheDAfrontOur number one priority is RESULTS! Our philosophy is to use proven, safe training methods based on the latest scientific research to help each athlete become Bigger, Stronger, and Faster!

Our mission is to help you reach your desired goal as quickly as possible, while reducing your risk of injury. If you are hurt, it doesn’t matter how good you are you aren’t helping your team.

We believe that the best players are the ones that are always working to improve the area of their athleticism where they are weakest. They don’t return the next season as the same type of player – they’ve added another element to their game.

If they are fast but small, they work on getting bigger. If they are strong but slow, they work at getting faster. If they tire easily, they work on their conditioning.

TheDAbackThe best players in the world are not static, they do not stay the same. They are dynamic, they are always working to improve their game. They are The Dynamic Athlete every coach wants!

The Dynamic Athlete believes that hard work can be fun in the proper environment.

The Coaches are there to make sure you push yourself, give your very best effort, get maximum RESULTS for your time, and HAVE FUN!

Training is the hardest part of playing a sport, but with our proven training system and personable Strength Coaches you will enjoy your time at The Dynamic Athlete and you will GET RESULTS!

Learn more about us:


Sean Holmes


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