We Are Open Again!!

-July 17th, 2020-

After almost 4 months we are finally back open and training.

We’ve actually been open for 2 weeks yet we kept it quiet as we gradually added people and groups to make sure our cleaning protocols were working smoothly.

The good news: They are working perfectly and everyone is buying in to make it the safest place to train!

With sports starting to return in some forms it’s time to make sure that your body is physically prepared after the quarantine and time away from playing. It’s time to #PunchBackIn and prepare.

Take a look at the facility in action below!


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Social Distancing and Sanitization! The safest place to train. #PunchIn

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About the Author

Sean Holmes

The owner and Head Strength Coach of The Dynamic Athlete is Sean Holmes. Sean is also the Strength and Conditioning Coach for the Toronto Rock and a certified strength and conditioning specialist (CSCS) and a youth speed and agility specialist (YSAS).

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