July Athlete of the Month: Challen Rogers

-July 29th, 2019-

I never intended to include a professional player as Athlete of the Month, however I have to make an exception.

Challen Rogers was recently named a 1st Team NLL All-Pro and also won NLL Transition Player of the Year.

Winning a league-wide award is what makes this worth the exception as it means he was the best Transition Player in the World last season.

Challen is consistent as can be with his training, averaging 4 days a week in the gym training to be the strongest and fastest version of himself, and that hard work has obviously paid off.

At just 25 years old, the future is bright for both Challen and the team he is Captain of, the Toronto Rock.

About the Author

Sean Holmes

The owner and Head Strength Coach of The Dynamic Athlete is Sean Holmes. Sean is also the Strength and Conditioning Coach for the Toronto Rock and a certified strength and conditioning specialist (CSCS) and a youth speed and agility specialist (YSAS).

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