Alton McDermott: March 2019 Athlete of the Month

-March 22nd, 2019-

This month we’d like to recognize Alton McDermott who is currently in the middle of what will be a long playoff run with the Oakville Blades.

Alton is one of the hardest workers in the gym no matter who else is in there. He’s also one of the nicest athletes I’ve been lucky enough to work with.

A true 2 sport athlete that won the Midget Provincial Championship in lacrosse 2 years ago, he turned his focus to hockey after that and just committed to Canisius College in Buffalo.



Alton has been with us since day 1, and is known around the gym as Hair Farm for the glorious locks he had growing up. Below is a video of him from years ago, and even then from his work ethic and personality you could see he would accomplish some great things. Here’s to many more!


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Alton McDermott, captain of the Minor Bantam AAA Rangers performing Hang Cleans! #PunchIn

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About the Author

Sean Holmes

The owner and Head Strength Coach of The Dynamic Athlete is Sean Holmes. Sean is also the Strength and Conditioning Coach for the Toronto Rock and a certified strength and conditioning specialist (CSCS) and a youth speed and agility specialist (YSAS).

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