Supplements/Vitamins for Adults

-February 19th, 2019-

In January I started a new supplement program that I first heard from Strength Coach Mike Boyle. Let me tell you, it works.

It’s very basic. Everyone should already be taking a Multi-Vitamin every day so hopefully you have that one covered already.

I’ve already been taking 6 Vitamin D pills with my last meal of the day as well and that hasn’t changed. In Canada especially we do not get enough natural Vitamin D from the sun so we need to supplement it. (Much more info on Vitamin D HERE)

So what have I added to my daily intake?

I now take Glucosamine and Chondroitin that is good for Joint health.

I also take Omega 3-6-9 which is healthy fats and good for the brain.

And I wash it all down with a glass of Orange Metamucil, which aids in digestion. Yes, Metamucil! Honestly never tried it before but the flavoured stuff is sweet, it’s like a treat.

So basically everyday now I take dicalcium phosphate supplements to improve my ability to digest and absorb nutrients, something to keep my joints feeling good, and something to help with brain function.

I urge you to try it. It’s not that expensive, and you’ll notice you feel better after just a week. I’m 6 weeks in and some of my friends say I sound like an infomercial for it sometimes.


P.S. You know what also helps make you feel better? Being in better shape. Come try out our Adult Training Program or book a free trial Personal Training session by emailing me

About the Author

Sean Holmes

The owner and Head Strength Coach of The Dynamic Athlete is Sean Holmes. Sean is also the Strength and Conditioning Coach for the Toronto Rock and a certified strength and conditioning specialist (CSCS) and a youth speed and agility specialist (YSAS).

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

You may also like these