Brynne Yarranton Lacrosse Training

-February 28th, 2013-

Brynne YarrantonLacrosse is a power sport, and the Olympic Lifts are a great tool to train and increase power production.

Brynne has committed to Boston University and has been training with me for over 2 years now. Here is a video of her performing the Hang Clean with 100lbs.

Extremely impressive! A great week at The Dynamic Athlete with many athletes posting personal bests as the summer approaches.

About the Author

Sean Holmes

The owner and Head Strength Coach of The Dynamic Athlete is Sean Holmes. Sean is also the Strength and Conditioning Coach for the Toronto Rock and a certified strength and conditioning specialist (CSCS) and a youth speed and agility specialist (YSAS).

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

You may also like these