High Performance Lacrosse Training Camp (VIDEO)

-February 19th, 2013-

Dan Dawson, Rochester Knighthawks
Dan Dawson, Rochester Knighthawks
Video from Day 3 of the High Performance Lacrosse Training Camp featuring Dan Dawson sponsored by Reebok Lacrosse.

The Strength portion of the training is 1 hour long and focuses on developing Power and Full Body Strength.

Some of the exercises featured in the video are the Trap Bar Deadlift, Incline Dumbell Bench Press, Med Ball Hip Lift, Single Arm Push Press, Goblet Rear Foot Elevated Split Squat, and Landmine Anti-Rotation.

The 2nd hour on the turf had a focus of Transition play, with many full floor drills and odd man situations. Guest Instructor was Bill Greer, a top Transition player for the Toronto Rock.

About the Author

Sean Holmes

The owner and Head Strength Coach of The Dynamic Athlete is Sean Holmes. Sean is also the Strength and Conditioning Coach for the Toronto Rock and a certified strength and conditioning specialist (CSCS) and a youth speed and agility specialist (YSAS).

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

You may also like these