Dan and Paul Dawson Preparing For The NLL Season

timthumb.phpHere’s a quick video of Dan and Paul Dawson training at my new facility, located inside the Toronto Rock Athletic Centre (the TRAC).

Dan is doing weighted neutral grip pull ups with a 36 pound weight vest followed by med ball slams to utilize what is called post-activation potentiation. Basically it is a heavy resistance exercise followed by a power exercise using the same muscles to maximize power output.

Paul is performing Trap Bar Deadlifts and is pulling over 400 pounds!

It’s an impressive place to be when those guys are in there working.

About the Author

Sean Holmes

The owner and Head Strength Coach of The Dynamic Athlete is Sean Holmes. Sean is also the Strength and Conditioning Coach for the Toronto Rock and a certified strength and conditioning specialist (CSCS) and a youth speed and agility specialist (YSAS).

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

You may also like these