Call us 

Elite Performance Training
Toronto Rock Athletic Centre
1132 Invicta Drive
Oakville, Ontario
Call Us: 905-338-5863


This Program is for dedicated Midget/Junior aged athletes who want to be the best player they can be.

It is a high intensity, high energy program designed to improve all aspects of your game and make you Bigger, Stronger, and Faster.

At this level the athletes will be taught proper Olympic Lifting technique and use some advanced training methods to increase their strength and put on lean muscle mass.

For Midget aged players it is ideal as they can train and then play right after, the best of both worlds for improving your game to dominate next summer!

Come train once a week or as many as 3 times per week.


Tuesdays/Thursday 5-6:30pm

Saturdays 11am-12:30pm

To Register email
or call 905-338-5863

DawsonDeadlift 300x300 Testimonials

Dan Dawson, 2009 NLL MVP, 2013 NLL Champion, Rochester Knighthawks
“Sean has helped my development as a professional lacrosse player off the floor, he’s a very knowledgeable strength and conditioning coach and he’s been helping me out for the past 5 seasons. He runs The Dynamic Athlete and you talk about a wealth of knowledge he really puts me through the paces and makes me bigger, stronger, faster. He also emphasizes injury prevention and those are keys you really need, you are no good to your team if you’re injured. With all these young guys coming in you have to keep up with their pace and their strength and Sean is one of those guys who has done so much for my game and I owe a lot of my success to Sean.”

One Response so far.

  1. Carrie Wiebe says:


    Do you have a program for winter for 16 year olds? My son would like to train and play on a team.



Leave a Reply to Carrie Wiebe Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.