Adult Training

Why re-invent the wheel?

Our training programs have been proven to work with our athletes. Now we are going to use the same style and program with you in our Adult Training Program.

We have proven ourselves by getting great RESULTS training Athletes from 10 year old house-league players all the way to Professionals and everyone in-between.

Now we are going to take that same proven training system and apply it to you, ‘The Dynamic Adult!’ and help TRANSFORM lives!

TheDynamicAthlete1With great Nutritional Guidance and ongoing Check-Ins on progress, we will keep you on track to achieve your goals.

Want to lose weight? This program is for you!

Want to check climbing a mountain off your bucket list? This program is for you!

Want to impress co-workers with your new physique? This program is for you!

TorontoRock_111Whether you are a Weekend Warrior or a true beginner, this program is for you!

Our style of delivery will not change. You will work hard, but you will have FUN. And you will get RESULTS!

The training is all encompassing and will work to improve each athletes Joint Mobility/Stability, Core Strength, Power, and Conditioning.

You can choose to train 1 session/week or up to as many as 3 times per week.

Program Details

Days*: Monday/Wednesday 8pm, Saturday 8am
Cost: $120/Month+HST (1x/Week) or $175/Month+HST (Unlimited)

*Additional Dates/Times to be added by demand!

If You Have Any Questions
or call 905-338-5863 (gym) or 416-894-9805 (cell)

We are the difference. Work Hard, Get RESULTS, Have Fun!

Features of Training at The Dynamic Athlete:

  • Training Home of the Toronto Rock, you can literally Train WITH The Pros!
  • Brand New Training Facility with all New Equipment
  • Olympic Lifting Stations with Bumper Plates
  • Turf Area for Dynamic Warm Up/Speed/Agility Training
  • Trap Bars, Olympic Lifting Bars, Regular Bars, and Junior Bars
  • Dumbbells up to 100lbs
  • TRX’s, Stability Balls, Medicine Balls, Ab Wheels, Ladders, Hurdles etc.
  • Prowler Sled for Resisted Sprinting
  • Full Access to the Toronto Rock Athletic Centre Turf floor whenever it’s free!!!

One thought on “Adult Training

  1. Hi there,

    My name is Ryan Fitzgerald. I trained with Sean Holmes years ago early on in my minor lacrosse career. I am now entering my final season of junior lacrosse and am looking to make the switch from goalie to player (just for fun) in either Junior C or B.

    I’d like to be come more athletic, faster, coordinated, and to have stronger endurance. I’d like to workout 3 days a week with the $175 membership. I saw great results last time I was here. I’m looking forward to hearing back from you.

    Thank you!

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