Adult Training

Whether it be personal or small group training, here at The Dynamic Athlete the program is always tailored to the goals, ability, and needs of each individual.

Whether you are looking to increase your overall strength, mobility, reshape your body, or take your performance to the next level, we can design a program just for you.

The best part of Personal or Small Group training is that you set your own schedule, and it is completely flexible around when it’s convenient for you.

This program will be challenging, fun, and fresh; but most importantly it will deliver RESULTS!

At The Dynamic Athlete we strive to be the best hour of your day. Training will be hard, but you will have fun!

TorontoRock_111To Book Your Free Trial or If You Have Any Questions
or call 905-338-5863 (gym) or 416-894-9805 (cell)

We are the difference. Work Hard, Get RESULTS, Have Fun!

Features of Training at The Dynamic Athlete:

  • Training Home of the Toronto Rock, you can literally Train WITH The Pros!
  • Brand New Training Facility with all New Equipment
  • Olympic Lifting Stations with Bumper Plates
  • Turf area for Speed/Agility Training
  • Trap Bars, Olympic Lifting Bars, Regular Bars, and Junior Bars
  • Dumbbells up to 100lbs
  • TRX’s, Stability Balls, Medicine Balls, Ab Wheels, Ladders, Hurdles etc.
  • Prowler Sled for Resisted Sprinting
  • Full Access to the Toronto Rock Athletic Centre Turf floor whenever it’s free!!!

One thought on “Adult Training

  1. Have a 16 year son trying to find him a program to help build him up mentally and physically. Teaching proper nutrition and a great workout schedule.

    Do you have a program like this or a personal couch that can get my son the results he needs.

    Thank you in advance.

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