Things We Don’t Do Part 1: Back Squat
-January 7th, 2020- This is going to be a series of posts on things/exercises we don’t do at The Dynamic Athlete. There are 3 specific exercises that are very popular that we do not do and this will highlight the 1st. The Back Squat. Probably the most well known and used exercise for leg strength, […]
Post Tagged with Back Squat, Bilateral Deficit, Goblet Rear Foot Elevated Split Squat, High Performance Training, hockey training, Lacrosse Training, oakville, Unilateral Training
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Sean Holmes - Posted in Training philosophy, Training tips
Jan, 07, 2020
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