CrossFit Training is Not (Sport) Specific!
Yesterday an article on The Problems With CrossFit (link at bottom of page) started flowing through the Strength Coach community and I thought I’d share it. CrossFit is popular, especially in the lacrosse world where Reebok is a main sponsor. If you’ve read any of my posts in the past (like this one, or this […]
Post Tagged with crossfit, multi-Joint movements, olympic lifts, overhead presses, reebok, squats, tricep extensions
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Sean Holmes - Posted in Training philosophy, Training tips
Dec, 13, 2012
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