VIDEO: Make Next Season Your Best

-February 26th, 2019- Coaching. Energy. Intensity. FUN! #PunchIn and make next season your best. Our Elite Summer program is right around the corner! View this post on Instagram Hockey and Lacrosse tryouts are around the corner. #PunchIn and be ready to dominate! Click the link in our bio and find the training program […]

Post Tagged with High Performance Training, hockey training, Lacrosse Training, oakville, the dynamic athlete, Toronto Rock Athletic Centre

Posted by Sean Holmes
Posted in Training videos
Feb, 26, 2019
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A Day in the Life at The Dynamic Athlete

by Sean Holmes -November 25th, 2015- This is a busy time of year for TheDA as the Oakville Blades season is well under way and the Toronto Rock training camp is set to begin this weekend (so guys are in here more often ‘cramming’ their training in!) I wanted to share this quick timelapse video […]

Post Tagged with High Performance Training, Lacrosse Training, oakville, oakville blades, the dynamic athlete, toronto rock

Posted by Sean Holmes
Posted in Training facility, Training videos
Nov, 25, 2015
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Perfecting the Chin Up

-November 6th, 2015- The Chin Up is easily one of the least favourites of our athletes. It’s tough and requires great strength relative to your bodyweight. Physics play a big role in Chin Ups, as taller athletes with longer levers are at a disadvantage. Below is a video of Jaclyn demonstrating a proper ChinUp, as […]

Post Tagged with Back Muscles, Chin Ups, Lacrosse Training, oakville, the dynamic athlete, toronto rock, Toronto Rock Athletic Centre

Posted by Sean Holmes
Posted in Training tips, Training videos
Nov, 06, 2015
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What Is TheDA Difference? The 4 E’s!

-October 29th, 2015- What is The Dynamic Athlete Difference? It’s our coaching. While our training programs are proven to work as evidenced by our athletes, what really makes the difference is our coaching philosophy and it’s a system I created called The 4 E’s. Many of you may know I’m a tiny bit of a […]

Post Tagged with Disney, Educate, Encourage, Engage, Excite, oakville, the dynamic athlete, Toronto Rock Athletic Centre

Posted by Sean Holmes
Posted in Training philosophy
Oct, 29, 2015
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The McConvey Brothers Fall Highlights

-February 26th, 2015- Jonathon and Thomas McConvey started training with us at The Dynamic Athlete at the beginning of January and have been dedicated. Due to their dedication and hard work they have been getting great results. They attend the legendary St. Mike’s (I may be biased as I went there as well) and play […]

Post Tagged with Edge, Highlights, McConvey, St. Mike's, the dynamic athlete

Posted by Sean Holmes
Posted in TheDA Athletes
Feb, 26, 2015
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Why Train The Back?

I just began running some new lacrosse strength and speed camps. As always, I get some awesome questions from my teenage boy athletes. This week I got “how much can you curl?” from one of my new kids. I love it. I had to explain why curling will never make you a better lacrosse player. […]

Post Tagged with Back Muscles, Lacrosse Training, oakville, the dynamic athlete

Posted by Sean Holmes
Posted in Training philosophy
Feb, 08, 2013
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Tour The Toronto Rock Athletic Centre (Video)

-January 26th, 2013- Here’s a link to a tour Toronto Rock owner Jamie Dawick gave to TSN prior to the season starting. It gives great behind the scenes footage of the Rock’s offices and dressing room as well as featuring The Dynamic Athlete! The facility is truly unique. Check it out: Toronto Rock Athletic Centre

Post Tagged with Jamie Dawick, the dynamic athlete, toronto rock, Toronto Rock Athletic Centre

Posted by Sean Holmes
Posted in The Toronto Rock, Training facility
Jan, 26, 2013
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30 Seconds In The Gym With Garrett Billings

A quick video shot by the Toronto Rock yesterday of Garrett Billings training with me at my new facility, The Dynamic Athlete (located in the new Toronto Rock Practice Facility).

Post Tagged with garrett billings, oakville, the dynamic athlete, toronto rock

Posted by Sean Holmes
Posted in The Toronto Rock, Training tips, Training videos
Dec, 13, 2012
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Dan and Paul Dawson Preparing For The NLL Season

Here’s a quick video of Dan and Paul Dawson training at my new facility, located inside the Toronto Rock Athletic Centre (the TRAC). Dan is doing weighted neutral grip pull ups with a 36 pound weight vest followed by med ball slams to utilize what is called post-activation potentiation. Basically it is a heavy resistance […]

Post Tagged with oakville, the dynamic athlete, toronto rock, trap bar deadlifts

Posted by Sean Holmes
Posted in The Toronto Rock, Training programs, Training videos
Dec, 13, 2012
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A Dynamic Facility in Oakville

Just two months ago the brand new practice facility for the Toronto Rock was opened by hosting the NLL Combine. Located in Oakville, Ontario (QEW and Trafalgar area), the rink features two practice floors: one turf and one concrete. It will also house the Toronto Rock offices as well as have a private Players Only […]

Post Tagged with oakville, the dynamic athlete, toronto rock