Proper Nutrition for Young Athletes Starts with the Parent

-May 7, 2013- “You Can’t Out-Train a Poor Diet!” This is one of my favourite quotes. You can train hard 4 days a week for up to 8 hours doing all the right things in the gym. But if you stop at McDonalds on your way home, you’ll never get the results you SHOULD be […]
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Sean Holmes
- Posted in Training tips
May, 07, 2013
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