Lacrosse Testing: How Do You Compare? (Part 2)

-November 26th, 2013- On September 21st 148 lacrosse players involved with the Toronto Rock Elite League were put through an NLL style Combine. There were 5 tests in total and when combined provide a great athletic profile of each athlete. Part 1 examined the 3 Performance Tests. The other 2 tests were Movement Screens and […]
Post Tagged with lacrosse shot, movement screens, overhead squat, Rock Elite League, rotary stability
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Sean Holmes
- Posted in Training programs, Training tips
Nov, 28, 2013
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Lacrosse Testing: How Do You Compare? (Part 1)

-October 18th, 2013- On September 21st 148 lacrosse players involved with the Toronto Rock Elite League were put through an NLL style Combine. There were 5 tests in total and when combined provide a great athletic profile of each athlete. Three of the tests measured Sports Performance qualities related directly to lacrosse performance including linear […]
Post Tagged with 20 yard dash, Acceleration, Agility, broad jump, Performance Tests, Power, pro agility, Rock Elite League
Read More - Posted by
Sean Holmes
- Posted in TheDA Athletes, Training tips
Oct, 18, 2013
1 Comment.
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