Lacrosse Testing: How Do You Compare? (Part 2)
-November 26th, 2013- On September 21st 148 lacrosse players involved with the Toronto Rock Elite League were put through an NLL style Combine. There were 5 tests in total and when combined provide a great athletic profile of each athlete. Part 1 examined the 3 Performance Tests. The other 2 tests were Movement Screens and […]
Post Tagged with lacrosse shot, movement screens, overhead squat, Rock Elite League, rotary stability
Read More - Posted by
Sean Holmes - Posted in Training programs, Training tips
Nov, 28, 2013
No Comments.
Lacrosse Testing: How Do You Compare? (Part 1)
-October 18th, 2013- On September 21st 148 lacrosse players involved with the Toronto Rock Elite League were put through an NLL style Combine. There were 5 tests in total and when combined provide a great athletic profile of each athlete. Three of the tests measured Sports Performance qualities related directly to lacrosse performance including linear […]
Post Tagged with 20 yard dash, Acceleration, Agility, broad jump, Performance Tests, Power, pro agility, Rock Elite League
Read More - Posted by Sean Holmes
- Posted in TheDA Athletes, Training tips
- Oct, 18, 2013
- 1 Comment.
Join Us On Facebook
Join Us On Twitter
Join Us On In.com
Subscribe to Our Blog