Call us 

Elite Performance Training
Toronto Rock Athletic Centre
1132 Invicta Drive
Oakville, Ontario
Call Us: 905-338-5863

Tag Archives: reebok

High Performance Lacrosse Camp Ends

Post Image

-April 8th, 2013- Last week marked the end of the 8 Week Reebok High Performance Lacrosse Camp featuring Dan Dawson. Not only did the athletes see some incredible results up in the weight room, but Dan and myself noticed a significant improvement in their play on the turf as well. We were blessed with a […]

Read More

CrossFit Training is Not (Sport) Specific!

Post Image

Yesterday an article on The Problems With CrossFit (link at bottom of page) started flowing through the Strength Coach community and I thought I’d share it. CrossFit is popular, especially in the lacrosse world where Reebok is a main sponsor. If you’ve read any of my posts in the past (like this one, or this […]

Read More