High Performance Training Highlights

-March 24th, 2016- -by Sean Holmes- The High Performance Camp with Colin Doyle wrapped up on Tuesday (due to a make up session for one cancelled by weather) and again was a great success this year. We had 8 different organizations represented by the dedicated athletes who spent their time training and learning from one […]
- Posted by
Sean Holmes
- Posted in The Toronto Rock, TheDA Athletes, Training videos
Mar, 24, 2016
5 Comments.
Lacrosse Testing: How Do You Compare? (Part 1)

-October 18th, 2013- On September 21st 148 lacrosse players involved with the Toronto Rock Elite League were put through an NLL style Combine. There were 5 tests in total and when combined provide a great athletic profile of each athlete. Three of the tests measured Sports Performance qualities related directly to lacrosse performance including linear […]
- Posted by
Sean Holmes
- Posted in TheDA Athletes, Training tips
Oct, 18, 2013
1 Comment.
Brynne Yarranton Lacrosse Training

-February 28th, 2013- Lacrosse is a power sport, and the Olympic Lifts are a great tool to train and increase power production. Brynne has committed to Boston University and has been training with me for over 2 years now. Here is a video of her performing the Hang Clean with 100lbs. Extremely impressive! A great […]
Read More- Posted by
Sean Holmes
- Posted in Training videos
Feb, 28, 2013
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