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Elite Performance Training
Toronto Rock Athletic Centre
1132 Invicta Drive
Oakville, Ontario
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Tag Archives: oakville

Alton McDermott: March 2019 Athlete of the Month

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-March 22nd, 2019- This month we’d like to recognize Alton McDermott who is currently in the middle of what will be a long playoff run with the Oakville Blades. Alton is one of the hardest workers in the gym no matter who else is in there. He’s also one of the nicest athletes I’ve been […]

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VIDEO: Make Next Season Your Best

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-February 26th, 2019- Coaching. Energy. Intensity. FUN! #PunchIn and make next season your best. Our Elite Summer program is right around the corner!   View this post on Instagram   Hockey and Lacrosse tryouts are around the corner. #PunchIn and be ready to dominate! Click the link in our bio and find the training program […]

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A Day in the Life at The Dynamic Athlete

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by Sean Holmes -November 25th, 2015- This is a busy time of year for TheDA as the Oakville Blades season is well under way and the Toronto Rock training camp is set to begin this weekend (so guys are in here more often ‘cramming’ their training in!) I wanted to share this quick timelapse video […]

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Perfecting the Chin Up

-November 6th, 2015- The Chin Up is easily one of the least favourites of our athletes. It’s tough and requires great strength relative to your bodyweight. Physics play a big role in Chin Ups, as taller athletes with longer levers are at a disadvantage. Below is a video of Jaclyn demonstrating a proper ChinUp, as […]

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What Is TheDA Difference? The 4 E’s!

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-October 29th, 2015- What is The Dynamic Athlete Difference? It’s our coaching. While our training programs are proven to work as evidenced by our athletes, what really makes the difference is our coaching philosophy and it’s a system I created called The 4 E’s. Many of you may know I’m a tiny bit of a […]

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Why Train The Back?

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I just began running some new lacrosse strength and speed camps. As always, I get some awesome questions from my teenage boy athletes. This week I got “how much can you curl?” from one of my new kids. I love it. I had to explain why curling will never make you a better lacrosse player. […]

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30 Seconds In The Gym With Garrett Billings

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A quick video shot by the Toronto Rock yesterday of Garrett Billings training with me at my new facility, The Dynamic Athlete (located in the new Toronto Rock Practice Facility).

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Dan and Paul Dawson Preparing For The NLL Season

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Here’s a quick video of Dan and Paul Dawson training at my new facility, located inside the Toronto Rock Athletic Centre (the TRAC). Dan is doing weighted neutral grip pull ups with a 36 pound weight vest followed by med ball slams to utilize what is called post-activation potentiation. Basically it is a heavy resistance […]

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A Dynamic Facility in Oakville

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Just two months ago the brand new practice facility for the Toronto Rock was opened by hosting the NLL Combine. Located in Oakville, Ontario (QEW and Trafalgar area), the rink features two practice floors: one turf and one concrete. It will also house the Toronto Rock offices as well as have a private Players Only […]

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