Lacrosse Testing: How Do You Compare? (Part 2)
-November 26th, 2013- On September 21st 148 lacrosse players involved with the Toronto Rock Elite League were put through an NLL style Combine. There were 5 tests in total and when combined provide a great athletic profile of each athlete. Part 1 examined the 3 Performance Tests. The other 2 tests were Movement Screens and […]
Post Tagged with lacrosse shot, movement screens, overhead squat, Rock Elite League, rotary stability
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Sean Holmes - Posted in Training programs, Training tips
Nov, 28, 2013
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