Things We Don’t Do Part 1: Back Squat
-January 7th, 2020- This is going to be a series of posts on things/exercises we
Dan Dawson: September Athlete of the Month
-September 29th, 2019- Dangerous Dan Dawson is BACK! Yes it’s his first time with the
Reactive Chase Drill to Curvilinear Sprint (VIDEO)
-September 28th, 2019- The National Lacrosse Season is soon approaching so the players are starting
VIDEO: Make Next Season Your Best
-February 26th, 2019- Coaching. Energy. Intensity. FUN! #PunchIn and make next season your best. Our
Training is like Farming
-December 16th, 2018- Here is a link to a great article by world renowned Strength
High Performance Training Highlights
-March 24th, 2016- -by Sean Holmes- The High Performance Camp with Colin Doyle wrapped up
A Day in the Life at The Dynamic Athlete
by Sean Holmes -November 25th, 2015- This is a busy time of year for TheDA
Perfecting the Chin Up
-November 6th, 2015- The Chin Up is easily one of the least favourites of our
High Performance Lacrosse Camp Ends
-April 8th, 2013- Last week marked the end of the 8 Week Reebok High Performance
High Performance Lacrosse Training Camp (VIDEO)
-February 19th, 2013- Video from Day 3 of the High Performance Lacrosse Training Camp featuring