Things We Don’t Do Part 1: Back Squat
-January 7th, 2020- This is going to be a series of posts on things/exercises we
Jr. Hornets are Two Nations College Prep Series Champs!
-October 30th, 2019- This past weekend the Junior Hornets travelled to Detroit to compete in
Reactive Chase Drill to Curvilinear Sprint (VIDEO)
-September 28th, 2019- The National Lacrosse Season is soon approaching so the players are starting
Greg Campbell: August Athlete of the Month
-August 28th, 2019- This month we’d like to highlight another longtime athlete, Greg Campbell. Greg
Oakville Blades Win the Buckland Cup
-April 21st, 2019- The Oakville Blades won the Buckland Cup this week, sweeping the defending
Alton McDermott: March 2019 Athlete of the Month
-March 22nd, 2019- This month we’d like to recognize Alton McDermott who is currently in
Don’t Put Dirt in a Lamborghini-Sugar is Bad
-March 20th, 2019- Last week was the TRAC Athletics March Break camp and as always
VIDEO: Make Next Season Your Best
-February 26th, 2019- Coaching. Energy. Intensity. FUN! #PunchIn and make next season your best. Our
High Performance Training Highlights
-March 24th, 2016- -by Sean Holmes- The High Performance Camp with Colin Doyle wrapped up
A Day in the Life at The Dynamic Athlete
by Sean Holmes -November 25th, 2015- This is a busy time of year for TheDA