Acceleration Training: The Sled Push

-November 11th, 2015- In team sports, Speed Kills. More important than maximum speed though is acceleration. We teach specific acceleration running technique at TheDA. We don’t just put cones down and say run there as fast as you can. We break down the athletes technique stride by stride to improve their ability to apply force. […]

Post Tagged with acceleration drills, foot speed, sled push, speed training

Posted by Sean Holmes
Posted in Training tips, Training videos
Nov, 11, 2015
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If You Want To Be Fast, Get Strong!

With the NLL season starting real soon the players have been training hard to be ready. A common theme I heard from my athletes this year is they want to improve their foot speed. What I believe they actually mean is they want to be faster and move better. I mean Michael Flatley, Lord of […]

Post Tagged with acceleration drills, foot speed, multi-directional movements