Reactive Chase Drill to Curvilinear Sprint (VIDEO)

-September 28th, 2019- The National Lacrosse Season is soon approaching so the players are starting to train more often to gear up for training camp. A good lacrosse training program will not just be a strength training program. It should include a proper warm up/mobility/activation, Speed and Agility training, Power training (med ball throws/jumps/Olympic lifts), […]
- Posted by
Sean Holmes
- Posted in The Toronto Rock, Training tips, Training videos
Sep, 28, 2019
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Acceleration Training: The Sled Push

-November 11th, 2015- In team sports, Speed Kills. More important than maximum speed though is acceleration. We teach specific acceleration running technique at TheDA. We don’t just put cones down and say run there as fast as you can. We break down the athletes technique stride by stride to improve their ability to apply force. […]
Read More- Posted by
Sean Holmes
- Posted in Training tips, Training videos
Nov, 11, 2015
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If You Want To Be Fast, Get Strong!

With the NLL season starting real soon the players have been training hard to be ready. A common theme I heard from my athletes this year is they want to improve their foot speed. What I believe they actually mean is they want to be faster and move better. I mean Michael Flatley, Lord of […]
Read More- Posted by
Sean Holmes
- Posted in Training philosophy, Training tips
Dec, 13, 2012
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