Reactive Chase Drill to Curvilinear Sprint (VIDEO)

-September 28th, 2019- The National Lacrosse Season is soon approaching so the players are starting to train more often to gear up for training camp. A good lacrosse training program will not just be a strength training program. It should include a proper warm up/mobility/activation, Speed and Agility training, Power training (med ball throws/jumps/Olympic lifts), […]

Post Tagged with acceleration drills, Dan Dawson, foot speed, High Performance Training, Lacrosse Training, toronto rock

Posted by Sean Holmes
Posted in The Toronto Rock, Training tips, Training videos
Sep, 28, 2019
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Acceleration Training: The Sled Push

-November 11th, 2015- In team sports, Speed Kills. More important than maximum speed though is acceleration. We teach specific acceleration running technique at TheDA. We don’t just put cones down and say run there as fast as you can. We break down the athletes technique stride by stride to improve their ability to apply force. […]

Post Tagged with acceleration drills, foot speed, sled push, speed training

Posted by Sean Holmes
Posted in Training tips, Training videos
Nov, 11, 2015
No Comments.

If You Want To Be Fast, Get Strong!

With the NLL season starting real soon the players have been training hard to be ready. A common theme I heard from my athletes this year is they want to improve their foot speed. What I believe they actually mean is they want to be faster and move better. I mean Michael Flatley, Lord of […]

Post Tagged with acceleration drills, foot speed, multi-directional movements