#TankTopTuesday For The High Performance Lacrosse Group
-March 26th, 2014- It’s the last week of the 8 week High Performance Lacrosse Camp with Dan Dawson so we decided to have a little fun. It was #TankTopTuesday where the boys were to wear a tank top for the workout with the best one winning a brand new Under Armour head. Like last year’s […]
- Posted by
Sean Holmes - Posted in TheDA Athletes, Training videos
Mar, 26, 2014
2 Comments.
High Performance Lacrosse Camp Ends
-April 8th, 2013- Last week marked the end of the 8 Week Reebok High Performance Lacrosse Camp featuring Dan Dawson. Not only did the athletes see some incredible results up in the weight room, but Dan and myself noticed a significant improvement in their play on the turf as well. We were blessed with a […]
- Posted by Sean Holmes
- Posted in Training programs
- Apr, 08, 2013
- No Comments.
The Dawson’s 100lbs DB Bench Press
-March 29th, 2013- Last week the 90 and 100lbs Dumbbells I bought over 2 months ago finally arrived at The Dynamic Athlete. Last night the atmosphere of the High Performance athletes training hard inspired Paul Dawson to christen the 100lbs which had yet to be lifted. With a warm up that even regular commercial gym […]
Read More- Posted by Sean Holmes
- Posted in Training videos
- Mar, 29, 2013
- No Comments.
High Performance Lacrosse Training Camp (VIDEO)
-February 19th, 2013- Video from Day 3 of the High Performance Lacrosse Training Camp featuring Dan Dawson sponsored by Reebok Lacrosse. The Strength portion of the training is 1 hour long and focuses on developing Power and Full Body Strength. Some of the exercises featured in the video are the Trap Bar Deadlift, Incline Dumbell […]
- Posted by Sean Holmes
- Posted in Training videos
- Feb, 19, 2013
- No Comments.
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