Things We Don’t Do Part 2: Burpees!

-February 18th, 2020- Burpees. Hated by everyone. Including me. Are Burpees tiring? Yes. Does that mean it’ll improve your fitness or sports performance? NO. I always tell parents you don’t need me to make your kid tired. Anyone can take them to a park with a whistle and a stopwatch and make them run and […]
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Sean Holmes
- Posted in Training philosophy
Feb, 18, 2020
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CrossFit Training is Not (Sport) Specific!

Yesterday an article on The Problems With CrossFit (link at bottom of page) started flowing through the Strength Coach community and I thought I’d share it. CrossFit is popular, especially in the lacrosse world where Reebok is a main sponsor. If you’ve read any of my posts in the past (like this one, or this […]
Post Tagged with crossfit, multi-Joint movements, olympic lifts, overhead presses, reebok, squats, tricep extensions
Read More - Posted by
Sean Holmes
- Posted in Training philosophy, Training tips
Dec, 13, 2012
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