Things We Don’t Do Part 2: Burpees!
-February 18th, 2020- Burpees. Hated by everyone. Including me. Are Burpees tiring? Yes. Does that mean it’ll improve your fitness or sports performance? NO. I always tell parents you don’t need me to make your kid tired. Anyone can take them to a park with a whistle and a stopwatch and make them run and […]
Read More- Posted by
Sean Holmes - Posted in Training philosophy
Feb, 18, 2020
No Comments.
CrossFit Training is Not (Sport) Specific!
Yesterday an article on The Problems With CrossFit (link at bottom of page) started flowing through the Strength Coach community and I thought I’d share it. CrossFit is popular, especially in the lacrosse world where Reebok is a main sponsor. If you’ve read any of my posts in the past (like this one, or this […]
Post Tagged with crossfit, multi-Joint movements, olympic lifts, overhead presses, reebok, squats, tricep extensions
Read More - Posted by Sean Holmes
- Posted in Training philosophy, Training tips
- Dec, 13, 2012
- No Comments.
Join Us On Facebook
Join Us On Twitter
Join Us On In.com
Subscribe to Our Blog