Rock Elite Select Training

Open ONLY to 6 dedicated players that want to elevate their game beyond everyone else in each age group in the Rock Elite League Select program, these sessions are designed to compliment the on-floor work of the players in a FUN environment.

Don’t be satisfied being one of the 20 players, work to be the best in the group. This is 16 weeks of Lacrosse Specific Training designed by Toronto Rock Strength Coach and lacrosse training expert Sean Holmes.

You will get faster. You will get stronger. You will become more resilient to injury. You will become the best athlete you can be.

The focus will be on reducing the athlete’s risk of injury by improving:

  • Joint Mobility in the Ankle and Hip
  • Joint Stability in the Knee
  • Flexibility
  • Core Strength Specific to Lacrosse

The players will also improve:

  • Acceleration Running Technique
  • Deceleration and Change of Direction
  • Footspeed and Co-ordination
  • How to Develop Explosive Power

These sessions WILL NOT detract from the on-floor skills of the Rock Elite Select program, they are designed specifically knowing that the player is on the floor for an hour as well.

The player will also be educated on Nutrition, Recovery techniques after games/practices, and the biggest performance enhancer of all, SLEEP!


Every Wednesday before your Rock Elite Select Program

Novice: 5-5:45pm

Peewee: 6-6:45pm

Bantam: 7-7:45pm

15 sessions $300+HST (payment plans available)

*If joining late cost will be prorated for remaining sessions

To Register or If You Have Any Questions email or call 416-894-9805(cell) or 905-338-5863(gym)


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