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Elite Performance Training
Toronto Rock Athletic Centre
1132 Invicta Drive
Oakville, Ontario
Call Us: 905-338-5863

Rock Elite Peewee Training

Open ONLY to 15 players enrolled in the Peewee Rock Elite league program, these sessions are designed to compliment the on-floor work of the players in a FUN environment.

The focus will be on reducing the athlete’s risk of injury by improving:

  • Joint Mobility in the Ankle and Hip
  • Joint Stability in the Knee
  • Flexibility
  • Core Strength Specific to Lacrosse

The players will also improve:

  • Acceleration Running Technique
  • Deceleration and Change of Direction
  • Footspeed and Co-ordination
  • How to Develop Explosive Power

These sessions WILL NOT detract from the on-floor skills of the Rock Elite league, they are designed specifically knowing that the player is on the floor for 90 minutes as well.

The player will also be educated on Nutrition, Recovery techniques after games/practices, and the biggest performance enhancer of all, SLEEP!

Session Details:

  • Sunday October 20th-December 15th 2019 (9 sessions)
  • Only open to maximum 20 Players in the Peewee Division
  • 2-2:45pm (if playing Rock Elite 3-4:30pm)
  • 3:15-4pm (if playing Rock Elite 1:30-3pm)
  • $160+HST (Credit/Debit/Cheque)
 
 
 
 
 
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#Repost @seanholmeslsc with @get_repost ・・・ Haven’t put my Hop Scotch title on the line in a while but today @dynamic_athlete it was time at the end of warmup. I was a little rusty, we had some outside interference WWE style on my ladder, I might have messed up the last box but the judge (me) gave me the victory. It felt good. Still does. A very worthy opponent from @oakvillerangershockeyclub MPWAAA, this certainly wasn’t easy. But if it was easy it wouldn’t be fun. I’ll sleep well tonight! #PunchIn #TheChampIsHere #OneDayBetter #LifeIsGood #hockeytraining #ladderdrills #hopscotch #coordination #footwork #warmup #oakville

A post shared by The Dynamic Athlete (@dynamic_athlete) on

*You do not have to pick which session to attend. Your on-floor time that week will dictate which training session you attend.

To Register or If You Have Any Questions
email sean@thedynamicathlete.ca
or call 416-894-9805(cell) or 905-338-5863(gym)