Rock Elite Novice Training

Open ONLY to 8 players enrolled in the Novice Rock Elite league program, these sessions are designed to compliment the on-floor work of the players in a FUN environment.

The focus will be on reducing the athlete’s risk of injury by improving:

  • Joint Mobility in the Ankle and Hip
  • Joint Stability in the Knee
  • Flexibility
  • Core Strength Specific to Lacrosse

The players will also improve:

  • Acceleration Running Technique
  • Deceleration and Change of Direction
  • Footspeed and Co-ordination
  • How to Develop Explosive Power

These sessions WILL NOT detract from the on-floor skills of the Rock Elite league, they are designed specifically knowing that the player is on the floor for 90 minutes as well.

The player will also be educated on Nutrition, Recovery techniques after games/practices, and the biggest performance enhancer of all, SLEEP!

Session Details:

  • Sunday October 4th-November 29th (8 sessions. No training on Thanksgiving Sunday)
  • Only open to maximum 8 Players in the Novice Division
  • 1:15-2pm
  • $160+HST (Credit/Debit/Cheque)

To Register or If You Have Any Questions email or call 416-894-9805(cell) or 905-338-5863(gym)