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Elite Performance Training
Toronto Rock Athletic Centre
1132 Invicta Drive
Oakville, Ontario
Call Us: 905-338-5863

Rock Elite League Training Sessions

These training sessions are designed specifically for athletes registered in the Rock Elite League.

They are either before or after the players are on the floor playing lacrosse, and are planned to not take away from the skills portion but rather enhance the players experience in the Rock Elite League.

While everyone else can improve their lacrosse skill and knowledge, a small group can also combine these training sessions to improve their athleticism specific to lacrosse as well to truly raise their game to the next level.

Working on speed, mobility, and strength these players can expect to improve:

  • First step quickness
  • Cutting and Dodging
  • Balance and Stability
  • Explosiveness
  • Mobility and Flexibility

Click below for the appropriate session for all the info and registration details!

Rock Elite League Bantam Training Sessions

Rock Elite League Peewee Training Sessions