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Elite Performance Training
Toronto Rock Athletic Centre
1132 Invicta Drive
Oakville, Ontario
Call Us: 905-338-5863

Rock Elite Bantam Training

Open ONLY to 15 players enrolled in the Bantam Rock Elite league program, these sessions are designed to compliment the on-floor work of the players in a FUN environment.

The focus will be on reducing the athlete’s risk of injury by improving:

  • Joint Mobility in the Ankle and Hip
  • Joint Stability in the Knee
  • Flexibility
  • Core Strength Specific to Lacrosse

The players will also improve:

  • Acceleration Running Technique
  • Deceleration and Change of Direction
  • Footspeed and Co-ordination
  • How to Develop Explosive Power

These sessions WILL NOT detract from the on-floor skills of the Rock Elite league, they are designed specifically knowing that the player is on the floor for 90 minutes as well.

The player will also be educated on Nutrition, Recovery techniques after games/practices, and the biggest performance enhancer of all, SLEEP!

Session Details:

  • Sunday October 20th-December 15th 2019 (9 sessions)
  • Only open to maximum 20 Players in the Peewee Division
  • 5-5:45pm (if playing Rock Elite 6-7:30pm)
  • 6:15-7pm (if playing Rock Elite 4:30-6pm)
  • $160+HST (Credit/Debit/Cheque)
 
 
 
 
 
 
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Great workout Saturday morning for the @oakvillerangershockeyclub PW AAA team. Here we are working on Lateral Bound-2 counts to improve power in the frontal plane and Plank-to-Pushups for Core Stability. We have 2 rules at the gym: 1-Try your Best 2-Have Fun The rules go in that order, and this group is one of the best. They show up every week and try their best at everything they do, and they have some fun doing it! The team is going to see great results due to their effort and we look forward to working with them all season! @trb_90 @kian_venter06 @jack.godard_19 @kohl_72 #hockey #hockeytraining #oakville #speed #strength #mobility #coretraining #plyometrics #lateralbound #power

A post shared by The Dynamic Athlete (@dynamic_athlete) on

*You do not have to pick which session to attend. Your on-floor time that week will dictate which training session you attend.

To Register or If You Have Any Questions email sean@thedynamicathlete.ca or call 416-894-9805(cell) or 905-338-5863(gym)