Perfecting the Chin Up
-November 6th, 2015-
The Chin Up is easily one of the least favourites of our athletes. It’s tough and requires great strength relative to your bodyweight.
Physics play a big role in Chin Ups, as taller athletes with longer levers are at a disadvantage.
Below is a video of Jaclyn demonstrating a proper ChinUp, as well as showing some of the common mistakes and what you can do to improve and increase the number you can perform.
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Post Tagged with Back Muscles, Chin Ups, Lacrosse Training, oakville, the dynamic athlete, toronto rock, Toronto Rock Athletic Centre
Posted by Sean Holmes
- Posted in Training tips, Training videos
Nov, 06, 2015
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