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Elite Performance Training
Toronto Rock Athletic Centre
1132 Invicta Drive
Oakville, Ontario
Call Us: 905-338-5863

Online Training

Not local to Oakville? Does your schedule not work with ours? Want more affordable training options?

If you want the same great program design that has helped thousands of athletes and adults to reach their goals, we offer Online Training.

Completely interactive using the Bridge Athletic app, you get a full program designed for you based on your goals, time, equipment available (or lack of equipment).There are videos for every exercise right in your daily workout so you can follow along while you train and know exactly what to do and how to do it.

You can send messages and receive messages right in the app. It tracks weights used, or reps completed, and is shared with the Coach to keep you accountable.

It also logs nutrition, sleep, hydration, soreness with a Performance log to fill out each day.

It is a shared app to keep you on track and accountable.

What you get:

  • A personalized program based on your goals, time available to train, equipment (or lack of)
  • Access to the shared Bridge App with your personal program complete with videos for every exercise
  • 3 Months of programming and support (results take time!) with programs that have helped thousands of people
  • 3 Phases of training. Each phase is only programmed after reviewing your progress the previous phase. This is a training program, not random workouts
  • Tracking sleep, nutrition, hydration, soreness, readiness to train
  • A Coach to keep you accountable to complete your training sessions
  • A Coach you can discuss your training with as you progress
  • Support from me on any issues that may arise
  • Someone in your corner that wants you to succeed.

3 Months of Online Programming for only $300 ($100/month).

If you have any questions or want to get started contact me sean@thedynamicathlete.ca,  call/text 416-894-9805, or fill out the form below to #PunchIn!