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Elite Performance Training
Toronto Rock Athletic Centre
1132 Invicta Drive
Oakville, Ontario
Call Us: 905-338-5863

Elite Summer Program

The Elite Summer Program at The Dynamic Athlete begins Monday May 6, 2019.

It is a High Intensity program for dedicated athletes age 15 and up who are looking to get RESULTS!

The program will feature 5 Phases:
Phase 1-Foundational Training-Mobility/Corrective/Technique/Movement Training
Phase 2-Hypertrophy-Higher rep ranges to increase muscle size and gain lean mass
Phase 3-Maximum Strength-Turning the increased size into maximum strength
Phase 4-Power-Turning strength into power to maximize speed and performance
Phase 5-Power Endurance-Making sure you can express power over an entire game

*New This Summer: Friday “Track” workouts will be added during the summer!*

Nutritional Guidance/Education and Food Journals will be completed regularly to maximize results.

Featuring athletes from the Oakville Blades and NCAA hockey and lacrosse players, this group is the pinnacle of summer training and is designed to make athletes BIGGER, STRONGER, FASTER!

Using proven training methods and led by Toronto Rock and Oakville Blades Strength Coach Sean Holmes this program will see you set personal bests in multiple areas including Strength, Speed, Agility, Power, and Endurance!

TheDAbackSpace is limited to allow for personal tailoring of the program for each individual’s needs for maximum results. Within this small group is a team atmosphere where the athletes work together to push each other to reach new heights.

Participants can choose to train 2,3, or 4 Sessions per week. Days and Times are flexible week to week based on the athlete’s game/work schedule.

For Lacrosse players each session can be adjusted based on your game and practice schedule in the summer to maximize results while not detracting from your performance in Summer Lacrosse!

*Check out our FAQ’s page for a lot more info to see if this program would work for you!*

Camp Details:
Days: Monday to Thursday (makeup sessions are Friday/Saturday mornings)
Dates: May 6th-August 30th, 2019 (17 weeks)
Time: 10-11:30am or 6:30-8pm
4 Sessions/Week=$1870+HST ($110+HST/week)
3 Sessions/Week=$1530+HST ($90+HST/week)
2 Sessions/Week=$1105+HST ($65+HST/week)

Cost will be prorated for those returning from school later or joining later.

Payment plans are available

To Register or If You Have Any Questions Please Contact Sean at 905-338-5863 (gym) or 416-894-9805 (cell) or email


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