Reactive Chase Drill to Curvilinear Sprint (VIDEO)
-September 28th, 2019- The National Lacrosse Season is soon approaching so the players are starting to train more often to gear up for training camp. A good lacrosse training program will not just be a strength training program. It should include a proper warm up/mobility/activation, Speed and Agility training, Power training (med ball throws/jumps/Olympic lifts), […]
- Posted by
Sean Holmes - Posted in The Toronto Rock, Training tips, Training videos
Sep, 28, 2019
No Comments.
Nicki Bolender and Chris Nainer: February Athletes of the Month
-February 21st, 2019- Our February Athletes of the Month are the Figure Skating Pair of Nicki and Chris. They began training with us last Spring and since then they’ve been fun to watch as they continue to set Personal Bests, both as a team and in their individual competitions. This Month Nicki had a 1st […]
Read More- Posted by Sean Holmes
- Posted in Training tips
- Feb, 21, 2019
- No Comments.
Supplements/Vitamins for Adults
-February 19th, 2019- In January I started a new supplement program that I first heard from Strength Coach Mike Boyle. Let me tell you, it works. It’s very basic. Everyone should already be taking a Multi-Vitamin every day so hopefully you have that one covered already. I’ve already been taking 6 Vitamin D pills with […]
Read More- Posted by Sean Holmes
- Posted in Training tips
- Feb, 19, 2019
- No Comments.
What Would You Give to Succeed?
-November 18th, 2016- I found this great blog the other day titled I’d Give Anything. I thought it was so bang on that I had to share it. To give you a quick glimpse into it this is the opening quote: “Many people have the ambition to succeed; they may even have a special aptitude […]
Read More- Posted by Sean Holmes
- Posted in Training tips
- Nov, 18, 2016
- No Comments.
Sleep and Athletic Performance
-January 22nd, 2016- Athletes are always looking for an advantage and that’s the main reason they come to us. To get Bigger, Stronger, Faster so that they are better than their opponent. They are desired. Motivated. Focused. They live, eat, sleep, and breathe getting better. But actually they don’t. Because they don’t sleep (except maybe […]
Read More- Posted by Sean Holmes
- Posted in Training tips
- Jan, 22, 2016
- 1 Comment.
Acceleration Training: The Sled Push
-November 11th, 2015- In team sports, Speed Kills. More important than maximum speed though is acceleration. We teach specific acceleration running technique at TheDA. We don’t just put cones down and say run there as fast as you can. We break down the athletes technique stride by stride to improve their ability to apply force. […]
Read More- Posted by Sean Holmes
- Posted in Training tips, Training videos
- Nov, 11, 2015
- No Comments.
Perfecting the Chin Up
-November 6th, 2015- The Chin Up is easily one of the least favourites of our athletes. It’s tough and requires great strength relative to your bodyweight. Physics play a big role in Chin Ups, as taller athletes with longer levers are at a disadvantage. Below is a video of Jaclyn demonstrating a proper ChinUp, as […]
- Posted by Sean Holmes
- Posted in Training tips, Training videos
- Nov, 06, 2015
- No Comments.
Core Training for Lacrosse
-October 9th, 2014- The core is a very overused and misunderstood term. It is often just used interchangeably with abs. While your abdominals are part of your core, there are many more muscles involved in your core. The core is the most important area for a lacrosse player to develop. It is responsible for […]
Read More- Posted by Sean Holmes
- Posted in Training philosophy, Training tips
- Oct, 09, 2014
- No Comments.
Lacrosse Testing: How Do You Compare? (Part 2)
-November 26th, 2013- On September 21st 148 lacrosse players involved with the Toronto Rock Elite League were put through an NLL style Combine. There were 5 tests in total and when combined provide a great athletic profile of each athlete. Part 1 examined the 3 Performance Tests. The other 2 tests were Movement Screens and […]
- Posted by Sean Holmes
- Posted in Training programs, Training tips
- Nov, 28, 2013
- No Comments.
Lacrosse Testing: How Do You Compare? (Part 1)
-October 18th, 2013- On September 21st 148 lacrosse players involved with the Toronto Rock Elite League were put through an NLL style Combine. There were 5 tests in total and when combined provide a great athletic profile of each athlete. Three of the tests measured Sports Performance qualities related directly to lacrosse performance including linear […]
- Posted by Sean Holmes
- Posted in TheDA Athletes, Training tips
- Oct, 18, 2013
- 1 Comment.
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