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Elite Performance Training
Toronto Rock Athletic Centre
1132 Invicta Drive
Oakville, Ontario
Call Us: 905-338-5863

Dalton Follows and Mike Moriyama Showcasing Well in the US

Dalton Follows and Mike Moriyama Showcasing Well in the US

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-July 2nd, 2013- The summer recruiting tournaments and camp season is well underway right now and so far a few athletes that train at The Dynamic Athlete have been receiving great reviews south of the border. Dalton Follows got a nice shout-out on Inside Lacrosse from Ty Xanders after the Adrenaline Lacrosse Black Card Showcase. […]

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Proper Nutrition for Young Athletes Starts with the Parent

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-May 7, 2013- “You Can’t Out-Train a Poor Diet!” This is one of my favourite quotes. You can train hard 4 days a week for up to 8 hours doing all the right things in the gym. But if you stop at McDonalds on your way home, you’ll never get the results you SHOULD be […]

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High Performance Lacrosse Camp Ends

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-April 8th, 2013- Last week marked the end of the 8 Week Reebok High Performance Lacrosse Camp featuring Dan Dawson. Not only did the athletes see some incredible results up in the weight room, but Dan and myself noticed a significant improvement in their play on the turf as well. We were blessed with a […]

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The Dawson’s 100lbs DB Bench Press

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-March 29th, 2013- Last week the 90 and 100lbs Dumbbells I bought over 2 months ago finally arrived at The Dynamic Athlete. Last night the atmosphere of the High Performance athletes training hard inspired Paul Dawson to christen the 100lbs which had yet to be lifted. With a warm up that even regular commercial gym […]

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Brynne Yarranton Lacrosse Training

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-February 28th, 2013- Lacrosse is a power sport, and the Olympic Lifts are a great tool to train and increase power production. Brynne has committed to Boston University and has been training with me for over 2 years now. Here is a video of her performing the Hang Clean with 100lbs. Extremely impressive! A great […]

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Dalton Follows Lacrosse Highlights (VIDEO)

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-February 26th, 2013- The Dynamic Athlete High Performance Lacrosse Training Camp is in it’s 3rd week (of 8) and we are seeing some incredible results from some of the athletes already. One of those athletes is Dalton Follows. I’ve only known him for a few weeks now but his effort in the gym and on […]

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High Performance Lacrosse Training Camp (VIDEO)

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-February 19th, 2013- Video from Day 3 of the High Performance Lacrosse Training Camp featuring Dan Dawson sponsored by Reebok Lacrosse. The Strength portion of the training is 1 hour long and focuses on developing Power and Full Body Strength. Some of the exercises featured in the video are the Trap Bar Deadlift, Incline Dumbell […]

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Why Train The Back?

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I just began running some new lacrosse strength and speed camps. As always, I get some awesome questions from my teenage boy athletes. This week I got “how much can you curl?” from one of my new kids. I love it. I had to explain why curling will never make you a better lacrosse player. […]

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Tour The Toronto Rock Athletic Centre (Video)

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-January 26th, 2013- Here’s a link to a tour Toronto Rock owner Jamie Dawick gave to TSN prior to the season starting. It gives great behind the scenes footage of the Rock’s offices and dressing room as well as featuring The Dynamic Athlete! The facility is truly unique. Check it out: Toronto Rock Athletic Centre

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CrossFit Training is Not (Sport) Specific!

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Yesterday an article on The Problems With CrossFit (link at bottom of page) started flowing through the Strength Coach community and I thought I’d share it. CrossFit is popular, especially in the lacrosse world where Reebok is a main sponsor. If you’ve read any of my posts in the past (like this one, or this […]

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