In this program the athletes will be introduced to age and skill appropriate resistance training.
Focusing on developing proper movement patterns first the athlete will be taught Acceleration and Multi-Directional Movement technique in a FUN, friendly environment.
A heavy emphasis will be placed on Core training and Injury Prevention exercises to keep the athlete healthy and build the foundation for performance training in the years to come.
A main goal of the program will be to increase power and footspeed creating a much faster, more agile athlete.
By improving both running technique and strength the athlete can expect to see RESULTS that transfer directly to their sports performance quickly!
Come train once per week or as many times per week as you like.
When:
Monday/Wednesday-5:30-6:30pm
Saturday 10-11am
To Register or If You Have Any Questions
email info@thedynamicathlete.ca
or call 905-338-5863
Steve Doherty
“My son Ben is a Peewee aged player and began training a year ago with Sean and The Dynamic Athlete. Ben’s speed and overall strength have increased dramatically in that time. He is more explosive going to the net and his shot speed has improved greatly. Not only does Sean get results, but he also makes the training sessions fun and challenging. I would highly recommend Sean and The Dynamic Athlete to anyone looking to improve their performance.”