Brynne Yarranton Lacrosse Training
-February 28th, 2013- Lacrosse is a power sport, and the Olympic Lifts are a great tool to train and increase power production. Brynne has committed to Boston University and has been training with me for over 2 years now. Here is a video of her performing the Hang Clean with 100lbs. Extremely impressive! A great […]
Read More- Posted by
Sean Holmes - Posted in Training videos
Feb, 28, 2013
No Comments.
Dalton Follows Lacrosse Highlights (VIDEO)
-February 26th, 2013- The Dynamic Athlete High Performance Lacrosse Training Camp is in it’s 3rd week (of 8) and we are seeing some incredible results from some of the athletes already. One of those athletes is Dalton Follows. I’ve only known him for a few weeks now but his effort in the gym and on […]
Read More- Posted by Sean Holmes
- Posted in Training videos
- Feb, 26, 2013
- 1 Comment.
High Performance Lacrosse Training Camp (VIDEO)
-February 19th, 2013- Video from Day 3 of the High Performance Lacrosse Training Camp featuring Dan Dawson sponsored by Reebok Lacrosse. The Strength portion of the training is 1 hour long and focuses on developing Power and Full Body Strength. Some of the exercises featured in the video are the Trap Bar Deadlift, Incline Dumbell […]
- Posted by Sean Holmes
- Posted in Training videos
- Feb, 19, 2013
- No Comments.
Why Train The Back?
I just began running some new lacrosse strength and speed camps. As always, I get some awesome questions from my teenage boy athletes. This week I got “how much can you curl?” from one of my new kids. I love it. I had to explain why curling will never make you a better lacrosse player. […]
Read More- Posted by Sean Holmes
- Posted in Training philosophy
- Feb, 08, 2013
- No Comments.
Tour The Toronto Rock Athletic Centre (Video)
-January 26th, 2013- Here’s a link to a tour Toronto Rock owner Jamie Dawick gave to TSN prior to the season starting. It gives great behind the scenes footage of the Rock’s offices and dressing room as well as featuring The Dynamic Athlete! The facility is truly unique. Check it out: Toronto Rock Athletic Centre
Read More- Posted by Sean Holmes
- Posted in The Toronto Rock, Training facility
- Jan, 26, 2013
- No Comments.
CrossFit Training is Not (Sport) Specific!
Yesterday an article on The Problems With CrossFit (link at bottom of page) started flowing through the Strength Coach community and I thought I’d share it. CrossFit is popular, especially in the lacrosse world where Reebok is a main sponsor. If you’ve read any of my posts in the past (like this one, or this […]
- Posted by Sean Holmes
- Posted in Training philosophy, Training tips
- Dec, 13, 2012
- No Comments.
30 Seconds In The Gym With Garrett Billings
A quick video shot by the Toronto Rock yesterday of Garrett Billings training with me at my new facility, The Dynamic Athlete (located in the new Toronto Rock Practice Facility).
Read More- Posted by Sean Holmes
- Posted in The Toronto Rock, Training tips, Training videos
- Dec, 13, 2012
- No Comments.
If You Want To Be Fast, Get Strong!
With the NLL season starting real soon the players have been training hard to be ready. A common theme I heard from my athletes this year is they want to improve their foot speed. What I believe they actually mean is they want to be faster and move better. I mean Michael Flatley, Lord of […]
Read More- Posted by Sean Holmes
- Posted in Training philosophy, Training tips
- Dec, 13, 2012
- No Comments.
Dan and Paul Dawson Preparing For The NLL Season
Here’s a quick video of Dan and Paul Dawson training at my new facility, located inside the Toronto Rock Athletic Centre (the TRAC). Dan is doing weighted neutral grip pull ups with a 36 pound weight vest followed by med ball slams to utilize what is called post-activation potentiation. Basically it is a heavy resistance […]
Read More- Posted by Sean Holmes
- Posted in The Toronto Rock, Training programs, Training videos
- Dec, 13, 2012
- No Comments.
A Dynamic Facility in Oakville
Just two months ago the brand new practice facility for the Toronto Rock was opened by hosting the NLL Combine. Located in Oakville, Ontario (QEW and Trafalgar area), the rink features two practice floors: one turf and one concrete. It will also house the Toronto Rock offices as well as have a private Players Only […]
Read More- Posted by Sean Holmes
- Posted in The Toronto Rock, Training facility
- Dec, 13, 2012
- No Comments.
Join Us On Facebook
Join Us On Twitter
Join Us On In.com
Subscribe to Our Blog