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Elite Performance Training
Toronto Rock Athletic Centre
1132 Invicta Drive
Oakville, Ontario
Call Us: 905-338-5863

Our Team

Get to meet our team! Personable, approachable, encouraging and knowledgeable. We work together to make sure that every athlete/client is able to not only reach their goals, but exceed them.

Every session we try to Engage-Encourage-Excite-Educate everyone that we work with to give you the best training experience around!! If you’ve trained with us we know you. But do you know us?

Sean Holmes

Alexander Susi

Jordyn Miller-Burko

Matt DaSilva

One Response so far.

  1. Karsten says:

    Dear Sean,

    I came across your website during a search of Strength and Conditioning facilities in the GTA. I did this search because my company, Yes To Strength, of continuing education programs for strength coaches and personal trainers.

    I highly agree with this sentence – Sean believes that trainers shouldn’t be lifeless robots that supervise your workout – and on this note, allow me to mention our Mind-Body Specialist Program, especially the Art of Exercise Instruction

    The course is offered online or live – for example in small, closed groups of a minimum of 3. The website have more information about the program and I am available to answer any questions that you might have.

    Karsten Jensen, MSc, Founder of Yes To Strength

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