The Dynamic Athlete – Training Home of the Toronto Rock and Oakville Blades

Located on the 2nd floor inside the Toronto Rock Athletic Centre in Oakville, The Dynamic Athlete is a 2000 sq. ft. state-of-the-art training centre led by Strength Coach Sean Holmes.

TheDAPanoramaOverlooking the Toronto Rock Turf floor, The Dynamic Athlete uses proven training strategies based on the latest scientific research to get the results you want.

When training at The Dynamic Athlete you are in a fun, results driven environment. The Strength and Conditioning Coaches will push you to work hard and to show you just how much you are capable of doing. Not only will you train like the pros, you may actually train with them!

View from The Dynamic Athlete
View from The Dynamic Athlete

Features of The Dynamic Athlete:

  • Brand New Training Facility with all New Equipment
  • Olympic Lifting Stations with Bumper Plates
  • The exact turf the Toronto Rock play on at the Air Canada Centre for Speed/Agility Training
  • Trap Bars, Olympic Lifting Bars, Regular Bars, and Junior Bars
  • Dumbbells up to 100lbs
  • TRX’s, Stability Balls, Medicine Balls, Ab Wheels, Ladders, Hurdles etc.
  • Prowler Sled for Resisted Sprinting
  • Train With The Pros!
  • Full Access to the Toronto Rock Athletic Centre Turf floor whenever it’s free!!!


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