Here’s a quick video of Dan and Paul Dawson training at my new facility, located inside the Toronto Rock Athletic Centre (the TRAC).
Dan is doing weighted neutral grip pull ups with a 36 pound weight vest followed by med ball slams to utilize what is called post-activation potentiation. Basically it is a heavy resistance exercise followed by a power exercise using the same muscles to maximize power output.
Paul is performing Trap Bar Deadlifts and is pulling over 400 pounds!
It’s an impressive place to be when those guys are in there working.