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Elite Performance Training
Toronto Rock Athletic Centre
1132 Invicta Drive
Oakville, Ontario
Call Us: 905-338-5863

Monthly Archives: March 2020

Online Training Platform

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-March 26th, 2020- Over the past week I’ve spent the majority of my time creating at home training programs for our athletes and members. With everyone (hopefully) staying at home alot more, the need for a better delivery method had reached a peak. I’ve been working on creating this online platform for awhile so that […]

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Tips to Get Through Working From Home or Self Isolation

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-March 25th, 2020- We are right at the start of essential business being closed in Ontario, which means many people are either working from home or spending more time at home than usual. Watch below for a few tips I share on how to get through the next few weeks.   View this post on […]

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