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Elite Performance Training
Toronto Rock Athletic Centre
1132 Invicta Drive
Oakville, Ontario
Call Us: 905-338-5863

Monthly Archives: September 2019

Dan Dawson: September Athlete of the Month

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-September 29th, 2019- Dangerous Dan Dawson is BACK! Yes it’s his first time with the Rock, but for those that have been around since the gym started you know Dan was an athlete I worked with long before I had the job with the Rock or TheDA opened. In the early years of the gym […]

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Reactive Chase Drill to Curvilinear Sprint (VIDEO)

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-September 28th, 2019- The National Lacrosse Season is soon approaching so the players are starting to train more often to gear up for training camp. A good lacrosse training program will not just be a strength training program. It should include a proper warm up/mobility/activation, Speed and Agility training, Power training (med ball throws/jumps/Olympic lifts), […]

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