Call us 

Elite Performance Training
Toronto Rock Athletic Centre
1132 Invicta Drive
Oakville, Ontario
Call Us: 905-338-5863

Monthly Archives: March 2019

Alton McDermott: March 2019 Athlete of the Month

Post Image

-March 22nd, 2019- This month we’d like to recognize Alton McDermott who is currently in the middle of what will be a long playoff run with the Oakville Blades. Alton is one of the hardest workers in the gym no matter who else is in there. He’s also one of the nicest athletes I’ve been […]

Read More

Don’t Put Dirt in a Lamborghini-Sugar is Bad

Post Image

-March 20th, 2019- Last week was the TRAC Athletics March Break camp and as always it’s a lot of fun. The gym always runs a station of some sort during the camp where we get to work with the athletes and again, have some fun. A new station this year was a Nutrition talk for […]

Read More