VIDEO: Make Next Season Your Best

-February 26th, 2019-

Coaching. Energy. Intensity. FUN!

#PunchIn and make next season your best. Our Elite Summer program is right around the corner!

SleeveMonster Monday

About the Author

Sean Holmes

The owner and Head Strength Coach of The Dynamic Athlete is Sean Holmes. Sean is also the Strength and Conditioning Coach for the Toronto Rock and a certified strength and conditioning specialist (CSCS) and a youth speed and agility specialist (YSAS).

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