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Elite Performance Training
Toronto Rock Athletic Centre
1132 Invicta Drive
Oakville, Ontario
Call Us: 905-338-5863

Monthly Archives: February 2019

VIDEO: Make Next Season Your Best

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-February 26th, 2019- Coaching. Energy. Intensity. FUN! #PunchIn and make next season your best. Our Elite Summer program is right around the corner!   View this post on Instagram   Hockey and Lacrosse tryouts are around the corner. #PunchIn and be ready to dominate! Click the link in our bio and find the training program […]

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Nicki Bolender and Chris Nainer: February Athletes of the Month

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-February 21st, 2019- Our February Athletes of the Month are the Figure Skating Pair of Nicki and Chris. They began training with us last Spring and since then they’ve been fun to watch as they continue to set Personal Bests, both as a team and in their individual competitions. This Month Nicki had a 1st […]

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Supplements/Vitamins for Adults

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-February 19th, 2019- In January I started a new supplement program that I first heard from Strength Coach Mike Boyle. Let me tell you, it works. It’s very basic. Everyone should already be taking a Multi-Vitamin every day so hopefully you have that one covered already. I’ve already been taking 6 Vitamin D pills with […]

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