A Day in the Life at The Dynamic Athlete

SBLegCurlby Sean Holmes

-November 25th, 2015-

This is a busy time of year for TheDA as the Oakville Blades season is well under way and the Toronto Rock training camp is set to begin this weekend (so guys are in here more often ‘cramming’ their training in!)

I wanted to share this quick timelapse video from Tuesday November 24th. It’s only a minute long, but spans from the time we opened at 9am until we closed at 9pm.

It gives you a bit if an idea of what my ‘average’ day looks like, when I’m not on vacation ofcourse!

Although we did sneak in a video shoot for the Toronto Rock Training Tips series I have been doing the past month.

About the Author

Sean Holmes

The owner and Head Strength Coach of The Dynamic Athlete is Sean Holmes. Sean is also the Strength and Conditioning Coach for the Toronto Rock and a certified strength and conditioning specialist (CSCS) and a youth speed and agility specialist (YSAS).

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